Nice and slow, left arm and right leg. You're really getting the lower ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

The first of our stability ball exercises is the Leg Extension. Leaning back on the ball, move slowly through the leg extensions, one after the other, and engage your stomach muscles. It may take ...

Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...