All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

We all want a flat tummy, but let's face it, core exercises like crunches and sit-ups can wreak havoc on our lower backs. To combat that issue and help us work our cores safely, we contacted our ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...