We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Key exercises include arm slides, ball slams, dumbbell bench press ... improving balance and stability. Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right ...

Lift your arms, chest, and legs off the ball ... Pilates ball exercises are perfect for home workouts. All you need is a stability ball and enough space to move freely. Many exercises can be ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...