We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air, arms straight.

Stability ball exercises create an added challenge by requiring ... Pass the ball from your hands to your feet, lowering both ...

Pilates has recently become one of the most popular types of physical activity, and with good reason. Many Bollywood celebs, ...

Key exercises include arm slides, ball slams, dumbbell bench press ... improving balance and stability. Are you trying to lose the fat around your flabby arms? Well, you’ve reached the right ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...