Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Cold air can irritate the airways that carry air into the lungs, potentially causing symptoms like coughing, chest tightness, and trouble breathing.

Bean sprouts are nutrient-rich and great for digestion, bone health, and even stress. Learn about bean sprout benefits and how to use them.