Many people drink alcohol as a means to relieve stress, relax and ease social anxiety. But we all hear that even one glass ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Screen time has been linked to everything from joint and muscle pain to weight gain, cognitive decline, anxiety, eye strain ...

And a recent study found subtle but fascinating differences in the behaviour-emotion connection in humans and monkeys.

Some researchers have described the period running up to someone developing ME/CFS and long COVID, as a “prodromal” phase. In ...

Depression and back pain often coexist. The exact mechanisms underlying this link aren’t fully understood but experts ...

Exercise isn’t just about staying fit it directly impacts brain chemistry, neuroplasticity, and hormone regulation.

Resilience relies on the brain’s ability to regulate emotion, adapt, and recover. Myelin plasticity helps speed up and stabilize resilient brain responses. Genes like FKBP5 and BDNF affect how people ...

Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

A new study published in the Journal of Child Psychology and Psychiatry has uncovered a link between social anxiety and how ...

If this time of year stresses you out, there could be a few different things going on.

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...