They can also remind you to get up every hour. Another option Serwer suggests is a standing desk, which may be especially ...
Unfortunately, the 60 hours you spend sitting per week are not mitigated by your evening walks or the 20 minutes you spend ...
Prolonged sitting raises blood pressure from childhood to adulthood. Light physical activity lowers hypertension risks.
CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...
Following up on last week’s tip about whether or when to be in a stand dark to dark, this week we’ll discuss ways to make those all-day sits more productive. Repeating one of the critical points from ...
If you’ve ever worked in an office or had a desk job, you know the toll it takes on your body. A sedentary lifestyle – that is, staying seated all day – has myriad health impacts. One such ...
We’ve all heard that sitting too long is bad for you. We’re not evolved to do it, it can undermine our exercise gains, it causes dead butt syndrome. Sitting might not quite be “the new ...