What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

A stickler for his routine, Giannis Antetokounmpo explains just a bit about why he feels healthier this year. A hint? Lots of ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

While traditional floor based ab exercises and sit ups are tough, they are slightly easier to slack on. It's a bit easier to not engage your core properly or reduce the movement so it isn't as ...

Here is a list of things you can do to ensure you are on the proper training/recovery program balance for your goal of better ...

In his prime, Mike Tyson was a brute force of nature, knocking top heavyweight fighters out with ease. Tyson's ferocious fighting style coupled with his scary p ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...