Pilates is the trendiest workout, and experts share the benefits of both reformer and mat. Plus, shop expert and ...

Other Yellowstone visitors were horrified Monday as they watched a man in flip-flops walking off the board walk onto the ...

In a tiny, high-tech submersible sunk deeper than the height of Mount Everest, scientists have discovered a flourishing ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

Peggy Westlake and her friends transform hundreds of plastic bags into sleeping mats for the homeless, combining environmental consciousness with community service.

Amid the outpouring of love surrounding Paul’s return, one question kept coming up: Just how much time do he and the Clippers have left?

Practicing planks two to three times a week can help build abdominal strength and stability. Time how long you can hold a ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

Dengue fever 'I couldn't sit up after catching suspected tropical disease' Laura Angulo was visiting the Philippines as part of a four-month trip around South East Asia when she became ill ...

A teacher was left "unable to sit up" after contracting suspected dengue fever during a holiday from hell. Laura Angulo was visiting the Philippines as part of a four-month trip around South East ...

Mat Sadler admits missing out on promotion to League One was "tough" to take, but feels Walsall still "moved forward" as a club last season.