These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

Regularly drinking golden milk can help keep your joints healthy and improve your gut health. Just heat milk of your choice ...

Making these simple changes to your eating habits could put an end to uncomfortable and even painful bloating.

Young mum Ellie Pritchard, from Queensland, said her weight loss journey began when she realised she wasn't truly present in ...

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

"I accidentally sauteed too many vegetables for soup recently — onions, carrots, celery — so I froze the excess and it was so ...

A Jacksonville inspirational author ponders a stranger's act of unconditional love while volunteering for Meals on Wheels.

A global study led by a researcher from University College London (UCL) has found that people who regularly share meals with ...

Ground meat is the easy-to-prep foundation for meatballs, curries, nachos, burgers and more must-have dinners.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...