These nine days are dedicated to the nine forms of Goddess Durga, and devotees observe a satvik fast while offering prayers ...

Regularly drinking golden milk can help keep your joints healthy and improve your gut health. Just heat milk of your choice ...

Making these simple changes to your eating habits could put an end to uncomfortable and even painful bloating.

Young mum Ellie Pritchard, from Queensland, said her weight loss journey began when she realised she wasn't truly present in ...

Simplify meal prep with the best microwave ovens of 2025. Explore our top 10 picks from leading brands, designed for ...

How we eat - particularly the pace at which we chew and swallow - could play a significant role in regulating food consumption ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

"I accidentally sauteed too many vegetables for soup recently — onions, carrots, celery — so I froze the excess and it was so ...

A Jacksonville inspirational author ponders a stranger's act of unconditional love while volunteering for Meals on Wheels.