Ditch the toxic side of the ‘new year, new me’ rhetoric and embrace a challenge with these 2024 fitness goal ideas. As we wind down to Christmas, you might already be thinking about the new ...

Though general physical activity recommendations for adults include aerobic exercises and strength training, your workout routine also depends on your fitness goals. Use the sample weekly workout ...

Can’t find time to work towards your fitness goals? Here are five ways to simplify your training. Finding time to work on every aspect of your training can feel like attempting a Rubix cube ...

A performance goal might be a 200 m sprinter trying to beat their personal best or a hockey midfielder trying to score their highest level in the multi-stage fitness test. Performance goals allow ...

Examples of SMART goals include: Run my first 5k in the next ... like soccer or tennis Join a fitness studio Take classes at your gym Take virtual classes at home 5. Listen to music Music can ...

Your body’s relationship with exercise fuel is highly individual and goal-specific. While the fitness industry often presents fasted training as either magical or disastrous, the reality likely ...

For those with a general goal of improving their health and fitness, incorporating different types of exercise consistently, and reaching a moderate intensity during those workouts, will provide ...

But the most common goals that people want to pursue are related to health. According to the 2024 Forbes Health/OnePoll survey, nearly 50% of resolution makers want to improve their fitness ...