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7 Hill Running Workouts to Boost Your Speed and Endurance
Two running coaches provide favorite hill running workouts for any level of runner to improve form, speed and endurance. The ...
Madrid’s ‘next Xabi Alonso’ who had to retire at 19: ‘My dream is to run for 10 minutes without pain’
Marc Cucalon was destined for the very top. Then a knee injury led to five operations and the end of his playing days. He ...
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Hillary Duff’s Cozy Rain-Proof Shoes Are 30% Off Right Now — But Not for Long
Hate soggy socks? These Hillary Duff-approved Uggs keep feet dry and cozy. Plus, they're 30% off right now — details!
Most Omaha-area districts won't need to make up time for snow days
While some Omaha-area districts have had as many as seven snow days this school year, most don’t anticipate needing to make ...
Road To Recovery: As marathon training ramps up - 5 tips for maintaining motivation, from a 9x marathon runner
Research shows that it takes 66 days to form a habit, and while you’re probably well acquainted with morning workouts by now ...
'Nasty' brown grime sends Omahans flocking to car washes. Here's where it came from
Brown grime after Wednesday's blizzard sends Omahans flocking to car washes. People started lining up as soon as the car wash ...
Rare job opportunity for couple on remote Scottish island that’s completely cut off from civilisation
THE chance for a “resilient” couple to live off-grid on a remote Orcadian island looking after a flock of rare, seaweed-eating sheep is up for grabs. It has been a labour of love for ...