If you're interested in building muscle, it's important to be realistic about how long it will take. Thanks to social media, many people expect to see quick results when focusing on their fitness ...

Toulouse, who have Les Bleus stars like Romain Ntamack, Thomas Ramos and Francois Cros in their ranks, are currently the Top 14’s table-toppers while Bordeaux-Begles, where the likes of Damian Penaud, ...

Toulouse, who have Les Bleus stars like Romain Ntamack, Thomas Ramos and Francois Cros in their ranks, are currently the Top 14’s table-toppers while Bordeaux-Begles, where the likes of Damian Penaud, ...

Romain Ntamack has landed two thinly-veiled digs at Ireland on media duties for France this week. The Toulouse fly-half was instrumental in Dublin last weekend as Les Bleus dismantled the ...

UNHAPPYl France's Romain Ntamack applauds the fans following the Guinness Men's Six Nations match the Aviva Stadium. Pic: Liam McBurney/PA Wire. France fly-half Romain Ntamack feels it is "totally ...

France outhalf Romain Ntamack feels it is “totally incomprehensible” that the terms of his suspension differed to the sanction handed to Ireland centre Garry Ringrose. Ntamack returned to ...

France fly-half Romain Ntamack feels it is "totally incomprehensible" that the terms of his suspension differed to the sanction handed to Ireland centre Garry Ringrose. Ntamack returned to action ...

Coverage: Listen live on BBC Radio 5 Live, BBC Radio Scotland Extra & BBC Sounds, live text coverage and highlights on BBC Sport app & website. France fly-half Romain Ntamack says it is "totally ...

Ntamack's control was missed by France in the defeat against England Guinness Six Nations 2025: France v Scotland When: Saturday, 15 March 2025 Kick-off: 20:00 GMT Where: Stade de France, Paris ...

France star Romain Ntamack has hit out at Garry Ringrose over the terms of the Irish centre’s ban. The Leinster midfield star was sidelined for Saturday’s Six Nations clash between Ireland and France ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Researchers are working on artificial muscles that can keep up with the real thing. They have now developed a method of producing the soft and elastic, yet powerful structures using 3D printing.