Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Restorative yoga, a gentle, meditative approach to yoga which emphasises relaxation and healing, has been gaining traction for a while now. On Yoga Day today, experts tell us that, unlike the dynamic ...

With a stretch therapist, you may also be able to perform stretches with more depth, patience, and precision—taking you ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

Beginning with an in-depth consultation with Kayaam’s experienced Ayurveda practitioner, bespoke itineraries are filled with restorative yoga practices, curated Ayurvedic therapies, and ...