This resistance band set comes with 23 different options and set-ups, including five large tube bands, five mini loop bands, a door anchor, two cushioned handles, ankle straps, sliders, and a jump ...

In the video Kayla uses a light pull up band, but you could also use resistance tubes with handles. Just don't use short resistance bands, as these won't work. Aim to complete as many rounds as ...

You’ll need either a long resistance band or tube bands with handles for this workout (small bands won’t work) and we’d ...