Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

IT’S all too easy to let our bedrooms become cluttered when we just want to throw everything to the side and fall on our beds ...

Improve your sleep quality with a calming pre-bed ritual. Discover tips for creating a relaxing environment and establishing ...

Just before bed, do something to relax your body and quiet your mind to prepare for sleep. Try the following: Take a warm bath or shower. Do some gentle yoga or stretching. Read a book.

My husband grinds his teeth at night, probably because of his stressful job. He’s worried that it might damage his teeth in ...

Yoga expert Mansi Gulati added that Vipassana before bed may help one get some rest, especially if they have trouble falling ...

If you're on the hunt for something to help your body relax before bed or are just looking for something nice to fold into your sleep routine, keep scrolling to browse our favorite magnesium body ...

Deep breathing, or diaphragmatic breathing, techniques offer several benefits to your mind and body. One of the biggest is ...

I exercise three times a week, combining weights, yoga ... them. Before bed I like to wind down by having a bath and doing my skincare, and I also have a bed of nails that I use to relax.

When people can't sleep, they tend to take extreme measures to correct the issue. But that only makes sleep problems worse, ...

There was a high level of serotonin in the air as puppies ran the studio Saturday morning. Halifax puppy yoga, believed to be ...