The Best Spa Music for Massage, Sauna, Hammam, Wellness, Reiki Touch, Relax at Home, Stress Relief. Relaxing Bath Music, Bath Music, Relaxing Spa Music for Sauna, Massage and Deep Relaxation ...

Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

Playing music in open-plan offices improves productivity and well-being, according to a Cardiff University researcher.

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

You need to set up a relaxing evening routine for a good night’s sleep. Follow these six easy steps to relax, recover, and improve your health in general: 1. Stick to a Regular Sleep Schedule. Your ...

In the 2015 study, researchers observed dogs in a shelter and found a notable decrease in stress behaviors, such as barking and pacing, when classical music was played around them.

Stress management is particularly vital for your health when you have type 2 diabetes, because the way your body responds to stress could increase your risk of diabetes complications, says Robert ...