Are you ready for 1 hour of energizing yet relaxing yoga practice? We offer the perfect music for it: Tibetan bowls, oriental ...

Your inner peace is a priority, so why don't you relax and find your inner balance with this soothing zen music? Listening to ...

There is some science behind the lighthearted post, because music—particularly classical music—is proven to have a soothing effect on dogs. Research by the Scottish Society for the Prevention of ...

Aroma-based guided imagery combines the power of scent and visualization for relaxation and stress relief. This technique ...

Listening to ambient instrumental music before bedtime can actually improve sleep quality. It promotes relaxation and reduces ...

Need an emotional reset? A "calmcation" might be for you this summer. Read about how it went for one writer who went to the ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Feeling the ache after a tough workout? Or perhaps the daily grind has left you wound up and stressed? Many of us reach for ...

With over 10,000 students engaged directly and 20 million+ digital impressions, Happy Beats left a lasting echo in college ...

From sharper memory to reduced stress, discover how the right music can enhance focus, learning, and well-being of students ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

For beginners, the terms “full-spectrum” and “broad-spectrum” may seem confusing at first glance. In essence, full-spectrum ...