End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Blame Hollywood’s “unwokening” and the extraordinary rise of right-wing podcasters on slop: intellectually bereft, ...

Australia has been hit with a 10 per cent tariff as Donald Trump’s chaotic “liberation day” tries to tear down the global economy. Mr Trump held up a sign as he announced the tariff, a sign ...

Meanwhile, Brooklyn’s middle class left chimed in, as Jacobin published 38 consecutive articles attacking PT from a “radical left” perspective. As Sean Mitchell, Bryan Pitts and I wrote ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

And he’s betting on the laziness and ignorance of the general public to give him a clear path to achieve his radical single-minded ... of their ability to freely exercise their own religious ...

Co-editor RT Samuel writes that the entries in The Blaft Book of Anti-Caste SF – edited by Samuel, Rakesh Khanna, and Rashmi Ruth Devadasan – “range from philosophical slipstream to multi ...

Police claim Khatib holds radical views and instigated mobs. Khatib, who had been operating from Akola, had moved to his hometown, Nagpur, a month ago for Eid. Police zeroed in on him while ...

Newark Mayor Ras Baraka faces criticism after a 2004 video showing him praising controversial Nation of Islam leader Louis Farrakhan resurfaced. Baraka praised Farrakhan’s moral authority and ...

promoting his book Purposeful Performance: The Secret Mix of Connecting, Leading, and Succeeding. Although a stack of books sat in front of him, only a few people had stopped by to chat ...

It doesn't matter what age you are or how tough your exercise plan is – whatever physical activity you are doing is probably helping your brain, according to the largest and most comprehensive ...