End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep your gaze straight ahead, or gently turn your head in the direction of the ...

Beatrice Faust, the feminist who loved sex with men, who believed that not every rape was about power, that not all ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Blame Hollywood’s “unwokening” and the extraordinary rise of right-wing podcasters on slop: intellectually bereft, ...

Self-respect is a cornerstone of mental health and well-being, but it's not something that just magically happens.