Tom Layward, the narrator and main character of Ben Markovits' new novel, The Rest of Our Lives, introduces himself in a curious way: On the very first page of the book, he talks, matter-of-factly, ...

Discover the leading database management systems for enterprises in 2026. Explore key features, pricing, and implementation tips for selecting the best DBMS software to harness your data effectively.

Once the holiday glow wears off, winter can feel long. The calendar fills up again, daylight disappears too early and the next “real” vacation feels far off. You may not need a full week away to reset ...

Nina Serebrova has built a significant following by looking at health through the lens of the nervous system. While many fitness and wellness figures focus on the mechanics of exercise or diet, ...

Better sleep supports your overall health, while poor sleep can harm mood, thinking, heart health, immunity, and raise obesity and diabetes risk. Improve your circadian rhythm by getting bright light ...

Sleep happens in cycles that include three non-rapid eye movement (NREM) stages and one rapid eye movement (REM) stage, repeated 4 to 5 times nightly. Each cycle typically lasts 90 to 110 minutes. The ...