The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

Strengthening these muscles can help your whole body move more easily. Strengthening these muscles can help your whole body move more easily. Credit... Supported by By Alyssa Ages Videos by Theodore ...

Modern neuroscience reveals that adult brains can grow new neurons, particularly in the hippocampus, crucial for memory and learning. Exercise, especially resistance training, boosts Brain-Derived ...

Dementia has recently been identified as Australia's biggest killer. A new study explores the effect of vigorous exercise on a particular protein in blood that is associated with brain health. Study ...

Australian and Canadian warships joined a Philippines frigate for drills within the Southeast Asian country’s maritime territory last week. The HMAS Brisbane and the HMCS Ville de Quebec then went on ...

Image — People wave Syrian flags during a rally in Idlib on 3 July 2025. OMAR ALBAW/Middle East Images/AFP via Getty Images. Syria’s transitional authorities are set to form a new legislative body ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...

Russia's Zapad 2025 in Belarus focused on high-leverage capabilities, contrasting with the high tempo and mass in previous iterations of the exercises. Zapad 2025 is the 2025 iteration of Russia's ...

Low-impact cardio exercises raise your heart rate without stressing your joints. Low-impact exercises can reduce your risk of heart disease and type 2 diabetes. You can try low-impact exercises like ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.