Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily ...

Made with just 6 simple ingredients, these protein pancakes without protein powder are a staple in our house! They are so ...

From breakfast to an array of enticing lunches, these are our favorite recipes that make the most of quinoa. The nutty, ...

Add eggs, Greek yogurt, cottage cheese, or a smoothie with protein in the morning to get your metabolism going and curb cravings throughout the day. Make sure every meal—breakfast, lunch, and ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

Kimchi is a traditional Korean side dish made from salted and fermented vegetables, most often with napa cabbage and some ...

Canada Gairdner Awards recognize the world’s most accomplished researchers whose work is improving our understanding of human ...

You can even throw a scoop of powder into other dishes at home to up the protein content of foods like protein pancakes, oatmeal, or Greek yogurts, making for a healthier breakfast. One study ...

The high price of eggs has many families scrambling for alternatives, but even with eggs as expensive as they are, a local ...

This brick-front gem with its quaint “OPEN” flag and sidewalk seating is a local treasure. Step inside and you’ll understand ...

Their breakfast burrito should come with a warning label: “May cause spontaneous happiness and the desire to take a nap ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...