Jaime Miller, a registered dietitian with Village Health Clubs and Spas, shares healthy, kid-friendly recipes for the holiday.

There's a very easy way to transform your usual pancakes into protein pancakes, and it's all about adding this ingredient and ...

Powdered eggs are convenient, tasty, and long-lasting because they don't require refrigeration. But do they actually contain ...

One nutritional expert shares tips on how to boost your protein intake, avoid common mistakes and make the most of high-protein foods you likely already have ...

Why your breakfast should be the most protein-rich meal of the day Melissa said: “While it's important to maintain a ...