Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

HALIFAX - A group advocating for seniors believes Nova Scotia’s elections agency has made a mistake by opting not to mail out voter information cards in the current provincial campaign ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be "fair and ...

While VanGorder said he is glad to hear the elections agency is doing the work to get the message out to seniors, he said any advertising over radio, television or print media must be “fair and strong ...

Elderly individuals can maintain fitness through exercises like walking, cycling, swimming, Pilates, and yoga. These activities provide benefits such as muscle strengthening, improved ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

The FIR has been registered against the seniors by a third-year student of BTech Electronics at Nawabganj police station, under BNS sections 109 (attempt to murder), 115 (2) voluntarily causes ...

Full-size exercise poster, 0.08-inch thick walls | Also included: Adapter for bike pump This trusty Theraband Pro ball passed all our tests with flying colors. The durable, nontoxic 0.08-inch skin ...