The pigeon yoga pose can strengthen your hips and legs, increasing overall flexibility. Learn how to do this yoga pose.

Discover the art of mastering the elegant Flying Pigeon Arm Balance Pose in this comprehensive yoga tutorial. Whether you're a seasoned yogi or a calisthenics enthusiast, this video guides you through ...

There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also ...

There’s a reason why pigeon pose in yoga is so popular. Learn the benefits, common mistakes to avoid, and how to do it correctly.

If pigeon pose in yoga class gives you pain, try these four alternatives that will open your hips in a gentler way.

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Here's what happened when one of our writers tried the pigeon pose every day for a week and find out how to master the pose yourself.

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching the muscles in your lower back and hips, helping boost their mobility and making ...

Unstick your hips using this one-minute mobility exercise without hurting your back, according to a chiropractor.