There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect ...

Discover the numerous variations of the Yoga Pigeon pose in this engaging #shorts video. Whether you're a beginner or an experienced yogi, these adaptations will help deepen your practice and enhance ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

It's a godsend after squats, lunges, or deadlifts. The good news is you don't have to tack on 20 minutes to your workout. In fact, including a yoga-based move like pigeon pose will do wonders for ...