There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...

However, knowing all this doesn’t help you fall asleep faster. That’s where yoga can help. The gentle practice combines ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Unlock the secrets to mastering the side flying pigeon for a powerful arm workout through this concise yoga tutorial! Perfect ...

Discover the numerous variations of the Yoga Pigeon pose in this engaging #shorts video. Whether you're a beginner or an experienced yogi, these adaptations will help deepen your practice and enhance ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Yoga is more than stretching. For millions of women, it helps ease monthly discomfort and boosts confidence. We often hear about the usual poses—but dig deeper, and you’ll find subtle ...

Yoga is one of the most gentle ways through which you can bring peace and calm in your life and also manage your blood pressure levels.

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...