Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

There are different yoga asanas and each of them has its own benefits. One of them is Kapotasana. Also known as the Pigeon Pose, this asana helps to strengthen the back, reduce back pain and also ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

"Persistent lower back pain can be intensely frustrating, especially when your job requires you to sit for long stretches of ...

Waiting for Texto is an electrifying interactive comedy play that captures the raw, universal experience of waiting for a ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

One viral video posted last month shows passengers on a fully booked EasyJet flight with their arms raised, following a ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga is an excellent medium of physical exercise, it is very beneficial for health if done properly. But if yoga is practiced in the wrong manner it can have an adverse effect on one’s health. So, for ...