Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Sonnalli Seygall redefines maternity fitness by practising Shirshasana during pregnancy inspiring moms-to-be with her yoga ...

Veteran star Manisha Koirala is known for her fitness and healthy lifestyle, was seen practicing various yoga poses in a ...

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

With a total user base of 3 Lakh+, WiseLife has been able to garner INR 9 Cr in FY24 revenues, as per the founder.

Starting your fitness journey early, staying consistent ... of great consequence to maintaining a healthy balance and ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Also consider your fitness level. If you’re at a lower ... Because there is a physical aspect of yoga, it can be overdone and lead to more serious injuries, just like any other form of physical ...