Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Youth Physical Fitness Coach Training: New Opportunities Under the Western Development Policy ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.