Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.

You probably know that exercise is good for you and that daily activity is associated with improved health. A lower risk of ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

EXCLUSIVE: Army fitness standards have been labelled "horrendous" with soldiers only needing to be as fit as the average ...

Technology, especially cell phones, helps us stay connected and provides a world of knowledge in the palm of our hands. But ...

Youth Physical Fitness Coach Training: New Opportunities Under the Western Development Policy ...

If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

Nina Altuve showcases her dedication to physical fitness with her recent Instagram gym photos. Well-known for her support of ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

There’s a type of non-negotiable exercise that sits at the forefront of every fitness fanatic’s workout routine, and I’m not ...