The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

When we set goals, we often focus on professional yardsticks tied to career advancement or income level. They're easy to ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

In addition, it also makes you feel that you are in more control of your own future than being a victim of events. Hopefully, these personal goal setting tips that I found useful in my own life will ...

In a rapidly evolving world, personal development tools have gained immense popularity as individuals seek to enhance their ...

Establishing generational wealth, mentioned by 27.8 percent surveyed, is another key definition. For many individuals, ...

Are you aspiring to become a life coach? This post will guide you through the essential steps to pursuing a rewarding career ...

Like the 75 Hard challenge —another social media trend where you complete a list of objectives every day, no exceptions—the ...

Big data-powered targeted marketing on our smartphones, laptops, and entertainment media viewing is designed to extract more ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Metcalfe, a 50-year-old doctor from Colorado, recently became the first American woman to ascend all 14 mountains above 8,000 ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...