A personal yoga practice is as varied as the number of people who practice yoga. Most importantly, it aligns with what you ...

I f you gave me three seconds to name one of the most common yoga poses, I’d say down dog every time. The asana is one of the ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

Elephant yoga neutralizes all that, and it is “a great exercise of being in the now,” he added. Nancy Ross, a Navy veteran ...

Yoga with goats, foxes, lemurs, and more can be found across the country. In Florida, elephant yoga classes are held every ...

One of the cutest items in Lululemon's 'We Made Too Much' section is now available starting from $39. This cropped t-shirt ...

A NEW “hot yoga” studio in Southend is proving a hit after opening in the High Street – and has even found fans among the Blues team ...

Stand with your hands held together at your chest. Transfer the weight of your body into your right foot. Bend your left knee ...

Yoga or no yoga, puppy yoga has health benefits. Nearly every dog, minus one or two at the time of writing (one is a chunky ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

The tradition of hanami involves observing the fleeting beauty of nature—and offers an important lesson about the importance ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...