Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

The supported runner's lunge targets your hips, quads, glutes, and ankles and builds lower body flexibility. Here's how to do ...

Certified yoga instructor Manushreya Sharma said that any yoga ... it is advised to safely come out of the pose. Gradually, with practice, one will be able to hold the pose longer in a steady manner.” ...

While yoga traditionally gives you a lean and toned body, it can support muscle growth when poses are held for longer periods ...

Payne fell last month from his room's balcony on the third floor of his hotel in an upscale neighborhood of Argentina's ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

A Vietnamese tourist has sparked outrage among South Korean netizens after practicing yoga in tight leggings in front of ...

The Mom and Daughter’s yoga session included Surya Namaskar which is a sequence of twelve Yoga poses that are performed in a ...

Many questioned whether it was appropriate for her to do yoga against a building that was both sacred and culturally ...

Did the festive season disrupt your fitness goals? These easy exercises will help you burn some extra calories faster.

5 Basic yoga poses that bring down BP naturally MF Husain designed Shalini Passi's wedding cards, but on one condition 6 ...