As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

A recent study showed a potential correlation between older adults hitting the fairways at least once a month and longevity.

Make It Social: To stay motivated, go for a walk with a friend or sign up for a walking club. Apply Technology: Use a fitness app or pedometer to monitor your steps and track progress.

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

A new study by Evelien Van Roie from Hasselt University reveals that stair climbing can effectively build muscle power in ...

One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study ... gardening and brisk walking — improved sleep scores by 3.76 ...

Starting next week, older adults in Mississauga can get fit and stay fit for free through a first-ever city program that ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...