As we age, we start to lose muscle strength and power, and stair climbing is an easy and effective way to build this power, a ...

Make It Social: To stay motivated, go for a walk with a friend or sign up for a walking club. Apply Technology: Use a fitness app or pedometer to monitor your steps and track progress.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

By 80, 50% of adults have a condition called sarcopenia, defined as the gradual loss of muscle mass and strength due to aging ...

Research suggests the more steps a person takes each day, the more they reduce their risk of dying. But that benefit maxes ...

Arthritis and joint pain can deter many otherwise active older adults from exercising, especially strength training, which ...

A new multi-home community for residents who are 55 years and older is coming to League City. The details The Magnolia Living ...

It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...

Do "fart walks" really work? One writer put TikTok's latest wellness trend to the test, which promises to improve digestion ...