Make It Social: To stay motivated, go for a walk with a friend or sign up for a walking club. Apply Technology: Use a fitness app or pedometer to monitor your steps and track progress.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

A new multi-home community for residents who are 55 years and older is coming to League City. The details The Magnolia Living ...

Walking is one of the most popular forms of exercise in the world. It costs nothing, can be done almost anywhere and provides numerous health benefits. It decreases the risk and severity of chronic ...

Wednesday Night Themed Car Show is a unique car show featuring specific certain types, models, or makes of cars and trucks. 5-9 p.m. April 9, Old Town Kissimmee, 2843 Old Town Blvd., Kissimmee, free.

Going for days without meeting people, engaging in conversations, sharing experiences, keeps the brain active, and your ...

Thousands Are Ditching Inhalers and Breathing Easier with This Surprising Lung Supplement Backed by Nature and ScienceJUPITER, FLORIDA, Apr ...

Walking 10-15 minutes after meals does more to regulate blood sugar than one 45-minute walk at the end of the day. It also ...

Mild Cognitive Impairment (MCI) isn’t as severe as dementia but is often a warning sign. It can cause memory lapses, ...

Emmy-nominated actress Sian Barbara Allen dies at 78 after battling Alzheimers Learn about the diseases warning signs and ...

Stinging caterpillars actually aren’t stinging you and injecting venom, like a wasp would," says Eric Benson, PhD, professor ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness ...