They said the study set out to investigate the psychological mechanisms that could explain why evening-types were at higher ...

Early birds are shown to have better mental health compared to night owls, who are more prone to depression and worry. Night ...

Explore why night owls face higher depression risks due to mindfulness and sleep quality, not just their sleep habits.

Throughout the night, great potoos emit a loud, moaning growl that has earned the bird a mythical status, with some ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Photojournalist Adam Cairns captured some remarkable shots of the unique lunar event. Take a look at the gallery above or if ...

Between 60 and 73 percent of the species recorded in more than one project showed signs of at least two types of daily rhythms: some mixture of daytime, night ... In light of the new research ...

Night owl South Texans experienced a total lunar eclipse, also called a “blood moon,” early Friday morning. Many of our KSAT ...

Michelle shared an example of Barack typically deciding to run to the bathroom “when it’s time to leave.” She quipped, “I was ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

Whether you’re a night owl or early bird ... On the other hand, getting light exposure in the morning after waking up can help people feel more awake, she added. Getting in physical activity ...