Exposure to bright nights and dim days disrupts circadian rhythms, heightening mortality risk, while consistent daylight ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

The issue has serious implications as disruption to pollinators' body clocks harms "vital" ecosystems, according to ...

Transforming your bedroom into a peaceful and relaxing sanctuary can significantly improve your sleep quality. We sat down ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

In our day and age, going to bed late is normal, but how much is this bad habit affecting not only our health, but our minds ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

However, bees sleep outside when they swarm or when they form "bee beards" outside the nest on hot evenings, which are increasing under climate change. While the prevalence of artificial light at ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...

But bees sleep outside when they swarm or when they ... While the prevalence of artificial light at night (ALAN) - or light pollution - on sleeping honey bees varies from region to region, modern ...