Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

The issue has serious implications as disruption to pollinators' body clocks harms "vital" ecosystems, according to ...

However, bees sleep outside when they swarm or when they form "bee beards" outside the nest on hot evenings, which are increasing under climate change. While the prevalence of artificial light at ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

Exposure to bright nights and dim days disrupts circadian rhythms, heightening mortality risk, while consistent daylight ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

Those exposed to more light at night had between a 21 per cent and 34 per cent increased risk of death. Those exposed to more ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

Researchers at UC San Diego discovered that artificial light significantly disrupts the circadian rhythms of honey bees, ...

“Natural light helps suppress melatonin production ... A place protected against unwanted and intrusive sounds which can interfere with a good night’s sleep,” Middelhoven says. “Keeping sound out can ...