Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

Aries Health Horoscope Today Aries locals may need to take a break from their energetic lifestyle and focus on self-care.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

With fewer crowds than more popular national parks, this is a good choice for those looking to connect with nature and ...

Quiet travel’ destinations like Ecuador’s Zabalo Village Quiet Stay and Sweden’s Peace & Quiet Hotel offer serenity, ...

No kidding around — a farm in Georgetown is offering goat yoga classes. What started as a one-time event at Great<a class="excerpt-read-more" href=" More ...

Goa, India Goa, India’s smallest state, is packed with wellness retreats that belie its diminutive size. A tourist hotspot for its white-sand beaches and vibrant nightlife, it nonetheless is a perfect ...

For a simple way to perk up, mood-boosting essential oils can help lift your spirits. Take a moment in the shower with ...

There are many health benefits to walking in nature. But walking the same path ... I once met a red-tailed hawk while doing yoga atop a rocky peak during my walk. I was in full triangle pose with ...

From ancient customs, old beliefs, and folk magic, Romania has come a long way in defining cultural beliefs. Today, many are fascinated by the old beliefs and find inspiration in their heritage and ...