Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

The first meditation room I ever encountered was in Marvel Comics. Doctor Strange had a Sanctum Sanctorum in his Greenwich Village mansion, where he prepared to battle the evil Baron Mordo and other ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

Freestanding bathtubs, Sonos surround sound, yoga platforms and an intriguing Forest Megaphone await at the sumptuous ...

The Forest Preserves of Cook County is marking National Public Lands Day with a Salsa Dance event at Thatcher Woods in River Forest.

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

For Tycho's Scott Hansen, it all comes back to water. In particular, the American River, which flows near his hometown of ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

Due to the nature of the Happy Baby Pose, it’s not recommended if you have a neck or knee injury, or if you are pregnant. The Happy Baby Pose is a simple and gentle yoga posture. It is ...

Embarking on a solo trip can be a life-changing experience, and South India, with its mix of natural beauty, rich history, ...