Self-doubt breeds anxiety, procrastination, low self-esteem, and depression. Here's five strategies to help you feel more self-confident.

After you hurt someone, there is a path toward making amends, emotional healing, and finding acceptance and peace with ...

Many people are hungry for books that explore trauma: Dr. Bessel van der Kolk’s “The Body Keeps the Score” has sold more than ...

He approaches the supposedly apolitical genre of self-help with a wry humor, explicitly connecting this book to the questions ...

Few bibliophiles would need convincing that books have the power to change lives – none more so than nonfiction. Memoirs can ...

March’s astrology isn’t for the faint of heart—and it only continues to pack a major punch, thanks to the new moon solar ...

Stephanie Stovall's husband Carl died from a pulmonary embolism after 31 years of marriage. Stovall recently published a book ...

To bring attention and awareness to mental health issues, BLACK ENTERPRISE has assembled eight books that can help with ...

Women’s History Month honors women’s contributions to society, culture and history, celebrating their achievements and ...

Cosmopolitan has an official new look at Wildest Dreams by L.J. Shen, which is set to be released on April 8, 2025. When ...

The bill would do away with restrictions on 16- and 17-year-olds, who would be able to work more than eight hours a day on school nights.

The Anatomy of Melancholy was written more than 400 years ago, but Robert Burton's masterpiece is strangely modern. Although ...