An expert trainer says this three-move abs workout is the best for building core strength and mobility at home
Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...
Dig VR with a Roto Chair is insane
Simulation games on the Meta Quest 3 just hit an all-time high thanks to Dig VR and the Roto VR Explorer chair.
How to Do Lateral Raises Without Messing Up Your Shoulders
Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...
Here's The Best Way to Flock Your Christmas Tree, According to the Pros
It's easier than you think to DIY this charming and cozy look on your tannenbaum, whether it's live or artificial!
Pilates instructor shares full-body routine to strengthen muscles and boost posture — and it only takes 20 minutes
Pilates instructor shares a 20-minute routine to stretch and strengthen your entire body without weights. Here's how to do it ...
The York Dispatch22h
With Trump's election win, York County man asks court to pause Jan. 6 case against him
Gerald "Jeremiah" Powell faces five federal counts alleging he had a role in the Jan. 6, 2021 riot at the U.S. Capitol.
Science Daily22h
NeuroMechFly v2: Simulating how fruit flies see, smell, and navigate
Scientists have advanced their NeuroMechFly model, simulating fruit fly movement in the real world. With integrated vision and smell, NeuroMechFly v2 helps us understand brain-body coordination, ...