An NYPD detective has gone viral for his grueling daily workouts, and he’s hoping he will inspire police officers across the ...

The rising trend of home workouts is not just about convenience. This article dives into the physical, mental, and practical ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Max and Mackenzie Malec of GYMGUYZ North Shore demonstrate how to channel their March Madness competitive time into ...

Are you looking for a dog breed that will motivate you? While all pups love heading outside, there are some breeds which ...

Wearable mobile health technology could help people with type 2 diabetes (T2D) to stick to exercise regimens that help them ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Shop the best fitness deals from Amazon's Big Spring Sale, including savings on at-home gym must haves — now through March 31 ...

MARCO GARCIA / SPECIAL TO THE STAR-ADVERTISER Virginia Hinshaw (left ), fitness trainer Brian Copeland, and Lynne Rackmil pose inside Copeland’s BFit gym in Kakaako in Honolulu in February. At BFit ...

Wearable mobile health technology could help people with Type 2 Diabetes (T2D) to stick to exercise regimes that help them to keep the condition under control, a new study reveals.

This forms part of an initiative aimed at keeping those under the care of the charity engaged, motivated, and active.

And you don’t need to be an Olympic athlete or spend your weekends running marathons to get the health benefits of exercise. So how do you stay motivated to move? Below, find three great reasons ...