There are, however, limits to relying on mindfulness to resist gambling advertising and combat urges. The gold standard for ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Between the changes brought on by puberty and social and academic pressure, teens can feel overwhelmed, just like adults can. Many of the mindfulness techniques and exercises meant for adults also ...

The list of treatments for low back pain is endless, but few offer relief for the one in four Americans who suffer from this ...

Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

Being a mindful drinker means you actively pay attention to how alcohol impacts your life in all areas, from your quality of ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Recent research published in the Journal of the American Medical Association found that mindfulness-based stress-reduction ...