With a traditional five-day workweek, some people may feel as if they’re living for the weekends. Here’s how to liven up your ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding ...