In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Magikbee, expands digital wellness to four-legged family members with Begin — a mindfulness app with guided exercises and ...

Aligning your hobbies with the seasons can be a good idea if you tire of only participating in the same hobby or hobbies. It ...

Brief, intentional movement can dramatically improve posture, focus, stress resilience and mental well-being. Here’s how to ...

Researchers evaluating a nature-based program of activities for patients with mild to moderate mental health conditions have ...

If you're still looking for some family-friendly spring break plans in the Finger Lakes, you've come to the right place. See ...

Event encourages kids to stay active and keep learning all summer long ...

Mindful Mamas is a 1,000-strong community where mums can connect through play dates, book clubs, and shared stories of ...

deep-breathing exercises, and mindfulness—along with getting restorative sleep of 7 to 9 hours, can help the body recover ...

Escape stress-free with our guide to all-inclusive beach vacations in Mexico & the Caribbean— just sun, sand, and total relaxation!

Sickle Cell Disease is a genetic blood disorder characterised by the presence of sickle-shaped red blood cells ...

Staying with my grandparents in Italy this past winter was more than a family catch-up. It was a window into a lifestyle that ...